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Dove and Squab (Cooked) - Nutrition Facts and detailed Analysis
46

Dove and Squab (Cooked)

Dove, Cooked (Includes Squab) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It gives a good yield of Iron at 5.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Dove, Cooked (Includes Squab), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat55%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%Mid 40%Average
Retinol28 mcg
Retinol Activity Equivalent28 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C2.9 mg4.8%Top 30%High
Vitamin E0.06 mg0.2%Bottom 30%Low
Vitamin K4 mcg5%Top 30%High
Thiamin0.28 mg18.7%Top 30%High
Riboflavin0.35 mg20.6%Top 30%High
Niacin7.6 mg38%Top 30%High
Vitamin B60.57 mg28.5%Top 30%High
Folate6 mcg1.5%Mid 40%Average
Food Folate6 mcg
Folic Acid0 mcg
Dietary Folate Equivalents6 mcg
Vitamin B120.41 mcg6.8%Top 30%High
Choline63.6 mg
Betaine8.8 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Mid 40%Average
Iron5.9 mg32.8%Top 10%Very High
Magnesium26 mg6.5%Mid 40%Average
Phosphorus332 mg33.2%Top 10%Very High
Potassium256 mg7.3%Mid 40%Average
Sodium57 mg2.4%Mid 40%Average
Zinc3.8 mg25.5%Top 30%High
Copper0.76 mg38.2%Top 10%Very High
Selenium20.1 mcg28.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.9 g47.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat3.7 g18.7%Mid 40%Average
Monounsaturated Fat5.5 g
Polyunsaturated Fat2.7 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids160 mg
Total Omega 6 Fatty Acids2324.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water62 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3.7 g 18.7%

Trans Fat 0 g

Cholesterol 116 mg 38.7%

Sodium 57 mg 2.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 23.9 g 47.8%

Vitamin A 1.9% Vitamin C 4.8%

Calcium 1.7% Iron 32.8%

*Based on a 2000 Calorie diet

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