Dove, Cooked (Includes Squab) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It gives a good yield of Iron at 5.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Dove, Cooked (Includes Squab), and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 55% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | Mid 40% | Average |
Retinol | 28 mcg | |||
Retinol Activity Equivalent | 28 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Top 30% | High |
Vitamin E | 0.06 mg | 0.2% | Bottom 30% | Low |
Vitamin K | 4 mcg | 5% | Top 30% | High |
Thiamin | 0.28 mg | 18.7% | Top 30% | High |
Riboflavin | 0.35 mg | 20.6% | Top 30% | High |
Niacin | 7.6 mg | 38% | Top 30% | High |
Vitamin B6 | 0.57 mg | 28.5% | Top 30% | High |
Folate | 6 mcg | 1.5% | Mid 40% | Average |
Food Folate | 6 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 6 mcg | |||
Vitamin B12 | 0.41 mcg | 6.8% | Top 30% | High |
Choline | 63.6 mg | |||
Betaine | 8.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Mid 40% | Average |
Iron | 5.9 mg | 32.8% | Top 10% | Very High |
Magnesium | 26 mg | 6.5% | Mid 40% | Average |
Phosphorus | 332 mg | 33.2% | Top 10% | Very High |
Potassium | 256 mg | 7.3% | Mid 40% | Average |
Sodium | 57 mg | 2.4% | Mid 40% | Average |
Zinc | 3.8 mg | 25.5% | Top 30% | High |
Copper | 0.76 mg | 38.2% | Top 10% | Very High |
Selenium | 20.1 mcg | 28.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.9 g | 47.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 2.7 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 160 mg | |||
Total Omega 6 Fatty Acids | 2324.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 62 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.7 g 18.7%
Trans Fat 0 g
Cholesterol 116 mg 38.7%
Sodium 57 mg 2.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.9 g 47.8%
Vitamin A 1.9% Vitamin C 4.8%
Calcium 1.7% Iron 32.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 29 g | Carbs 0 g | Fat 1.9 g
Per 100g | Calories 164
Protein 29.4 g | Carbs 0 g | Fat 4.3 g
Per 100g | Calories 159
Protein 28.8 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 155
Protein 28.1 g | Carbs 0 g | Fat 3.9 g
Per 100g | Calories 247
Protein 32.4 g | Carbs 0 g | Fat 12.1 g
Per 100g | Calories 234
Protein 25.1 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 231
Protein 0.3 g | Carbs 16 g | Fat 19.2 g
Per 100g | Calories 115
Protein 2.7 g | Carbs 25.6 g | Fat 0.2 g
Per 100g | Calories 247
Protein 32.4 g | Carbs 0 g | Fat 12.1 g
Per 100g | Calories 234
Protein 25.1 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 172
Protein 22.3 g | Carbs 0.3 g | Fat 8.3 g
Per 100g | Calories 229
Protein 27.4 g | Carbs 0 g | Fat 12.4 g